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    Tag: fitness

    Tai Chi at the Jubilee – Fundraiser for Bullying UK

    [ May 13, 2010; 8:30 am to 9:30 am. 8:30 am to 9:30 am. ] Join us to raise money for Bullying UK by taking part in a mass tai chi session in our car park.
    Garry Andrews our Tai Chi instructor will take through simple exercises to improve the flow of chi energy through your body. Beginners and experienced people welcome.

    Body Workshop Realignment/Adjustment/Balance

    [ July 31, 2010; 10:00 am to 5:00 pm. ] This workshop gives the participant powerful Tools to enhance healing skills.

    It is aimed at those interested in learning techniques for realigning and removing restriction in movement of the physical body.

    Fat Busting Circuits!

    [ February 22, 2010; 12:15 pm to 1:15 pm. ] Charmaine helps you to exercise to the level thats right for you in small groups – individual attention guaranteed!

    Healing Power of Foods

    [ February 20, 2010; 2:00 pm to 5:00 pm. 2:00 pm to 5:00 pm. ] Which foods heal and which foods harm and what you can do to make a huge difference to your wellbeing with natural foods.

    EFT – see for yourself the power of “Tapping”

    [ January 12, 2010; 7:30 pm to 9:00 pm. ] A fascinating evening with Stephen Coburn who will talk about and demonstrate the Emotional Freedom Technique

    [caption id="attachment_780" align="alignleft" width="92" caption="Stephen"][/caption]This is a hugely powerful tool to removing fears, phobias, pain and help you to achieve vibrant health and happiness. It works by a series of tapping points on acupressure meridians. Many people have seen Paul [...]

    Centre Opens with Spritual Blessing

    Around 200 people attended the opening of the NutritrainSouthwest centre for Health and Wellbeing.

    New !!! – Health and Fitness Programmes

    [ October 15, 2009; 2:30 pm to 3:30 pm. 2:30 pm to 3:30 pm. November 26, 2009; 6:30 pm to 7:30 pm. 6:30 pm to 7:30 pm. ] Join our nutritionist Claire Whiles and personal training expert John Harrop for specialist exercise sessions combined with a nutritional support plan and find out how our new programmes can help YOU!